Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 1600g | 2299kcal | 256g | 0g | 142.4g | 0g | |
Wasabitahna (Yutaka), annos 2g | 115g | 328kcal | 3.1g | 60.8g | 8g | 0g | |
Viola 13% tuorejuusto, maustamaton | 533g | 853kcal | 42.7g | 21.3g | 69.3g | 0g | |
Suola, annos 3g | 8g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4512g | 6961kcal | 603.6g | 164.2g | 439.4g | 0g | |
Valittu annoskoko | 2256g | 3481kcal | 301.8g | 82.1g | 219.7g | 0g | |
Annoskoko puolitettuna | 1128g | 1740kcal | 150.9g | 41.1g | 109.9g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.6g | 9.7g | 0g |