Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 1800g | 2587kcal | 288g | 0g | 160.2g | 0g | |
Wasabitahna (Yutaka), annos 2g | 129g | 369kcal | 3.5g | 68.4g | 9g | 0g | |
Viola 13% tuorejuusto, maustamaton | 600g | 960kcal | 48g | 24g | 78g | 0g | |
Suola, annos 3g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5076g | 7831kcal | 679g | 184.8g | 494.4g | 0g | |
Valittu annoskoko | 2538g | 3916kcal | 339.5g | 92.4g | 247.2g | 0g | |
Annoskoko puolitettuna | 1269g | 1958kcal | 169.8g | 46.2g | 123.6g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.6g | 9.7g | 0g |