Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 200g | 287kcal | 32g | 0g | 17.8g | 0g | |
Wasabitahna (Yutaka), annos 2g | 14g | 41kcal | 0.4g | 7.6g | 1g | 0g | |
Viola 13% tuorejuusto, maustamaton | 67g | 107kcal | 5.3g | 2.7g | 8.7g | 0g | |
Suola, annos 3g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 564g | 870kcal | 75.4g | 20.6g | 55g | 0g | |
Valittu annoskoko | 282g | 435kcal | 37.7g | 10.3g | 27.5g | 0g | |
Annoskoko puolitettuna | 141g | 218kcal | 18.9g | 5.2g | 13.8g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.7g | 9.8g | 0g |