Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 300g | 431kcal | 48g | 0g | 26.7g | 0g | |
Wasabitahna (Yutaka), annos 2g | 22g | 62kcal | 0.6g | 11.4g | 1.5g | 0g | |
Viola 13% tuorejuusto, maustamaton | 100g | 160kcal | 8g | 4g | 13g | 0g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 846g | 1305kcal | 113.2g | 30.8g | 82.4g | 0g | |
Valittu annoskoko | 423g | 653kcal | 56.6g | 15.4g | 41.2g | 0g | |
Annoskoko puolitettuna | 212g | 326kcal | 28.3g | 7.7g | 20.6g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.6g | 9.7g | 0g |