Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kukkakaali | 1502g | 361kcal | 27.2g | 33g | 4.5g | 34.5g | |
Öljy | 60g | 541kcal | 0g | 0g | 60.1g | 0g | |
Punasipuli, kuorittu, 100g | 120g | 32kcal | 1.6g | 5.8g | 0.2g | 2g | |
Purjosipuli | 100g | 23kcal | 1.8g | 2.4g | 0.2g | 2.1g | |
Parmesan tuore raastettu (Castelli parmigiano reggiano), annos 70g | 90g | 353kcal | 29.7g | 0g | 25.6g | 0g | |
Annoskoko tuplana | 3744g | 2621kcal | 120.6g | 82.4g | 181.2g | 77.2g | |
Valittu annoskoko | 1872g | 1310kcal | 60.3g | 41.2g | 90.6g | 38.6g | |
Annoskoko puolitettuna | 936g | 655kcal | 30.2g | 20.6g | 45.3g | 19.3g | |
Arvot/100g | 100g | 70kcal | 3.2g | 2.2g | 4.8g | 2.1g |