Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fit pehmeä rasvaton maitorahka (Maitokolmio), annos 200g | 1000g | 600kcal | 100g | 40g | 3g | 0g | |
Kananmuna kuoreton | 725g | 1034kcal | 90.6g | 2.2g | 74.3g | 0g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Ruisjauho (Myllynparas), annos 60g | 500g | 1525kcal | 48.5g | 306.5g | 10g | 72.5g | |
Annoskoko tuplana | 4480g | 6318kcal | 478.2g | 697.4g | 174.6g | 145g | |
Valittu annoskoko | 2240g | 3159kcal | 239.1g | 348.7g | 87.3g | 72.5g | |
Annoskoko puolitettuna | 1120g | 1580kcal | 119.6g | 174.4g | 43.7g | 36.3g | |
Arvot/100g | 100g | 141kcal | 10.7g | 15.6g | 3.9g | 3.2g |