Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fit pehmeä rasvaton maitorahka (Maitokolmio), annos 200g | 4000g | 2400kcal | 400g | 160g | 12g | 0g | |
Kananmuna kuoreton | 2900g | 4137kcal | 362.5g | 8.7g | 297.2g | 0g | |
Suola, annos 3g | 60g | 0kcal | 0g | 0g | 0g | 0g | |
Ruisjauho (Myllynparas), annos 60g | 2000g | 6100kcal | 194g | 1226g | 40g | 290g | |
Annoskoko tuplana | 17920g | 25274kcal | 1913g | 2789.4g | 698.4g | 580g | |
Valittu annoskoko | 8960g | 12637kcal | 956.5g | 1394.7g | 349.2g | 290g | |
Annoskoko puolitettuna | 4480g | 6318kcal | 478.3g | 697.4g | 174.6g | 145g | |
Arvot/100g | 100g | 141kcal | 10.7g | 15.6g | 3.9g | 3.2g |