Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurapuuro (veteen keitetty) | 240g | 110kcal | 4.6g | 17.7g | 2.2g | 3.1g | |
Vehnäjauho, sunnuntai | 520g | 1819kcal | 62.4g | 368.9g | 10.9g | 15.6g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Siirappi | 16g | 48kcal | 0g | 11.8g | 0g | 0g | |
Hiiva | 8.8g | 6.6kcal | 1.2g | 0.1g | 0g | 0.6g | |
Vesi | 240g | 0kcal | 0g | 0g | 0g | 0g | |
Voi, 1 tl, 5 g | 20g | 146kcal | 0.2g | 0.2g | 16g | 0g | |
Annoskoko tuplana | 2096g | 4259kcal | 136.8g | 797.4g | 58.2g | 38.6g | |
Valittu annoskoko | 1048g | 2130kcal | 68.4g | 398.7g | 29.1g | 19.3g | |
Annoskoko puolitettuna | 524g | 1065kcal | 34.2g | 199.4g | 14.6g | 9.7g | |
Arvot/100g | 100g | 203kcal | 6.5g | 38g | 2.8g | 1.8g |