Lemon-vanilla Proteincake

70 g oat flour
40 g vanilla protein powder
10 g shredded coconut
1 1/2 tsp baking powder
zest from 1/2 a lemon
2 tsp lemon juice (this time I used lime instead and it worked just as well)
2 eggwhites
1 dl almond milk (or normal milk)
70 g low cal applesauce

If you want to make a protein powder free version just replace the protein powder with oat flour.

I would also recomend you to add 1/2-1 tsp vanilla extract, although I haven’t tried this version so I can’t promise that it will be as good.

Mix all of the dry ingredients in a bowl and then add the wet ones.

Mix well and make sure that there are no lumps.
Pour the batter into a small greased baking pan, so the cake won’t stick.

(Or use baking paper) Bake it in the oven for about 20 minutes on 175 C. Make sure that the cake is done when you take it out. Let it cool and serve with vanilla quark.

Reseptistä tulee n. 10 annosta ja yksi annos painaa n. 33 grammaa

Essisainio
AineksetMääräEnergiaPHRK
Tattarijauho, Vijatuote120g420kcal15.6g84g1.7g6.4g
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g80g332kcal62.4g5g7g0g
Leivinjauhe 20g35kcal1g7.6g0g0.1g
Kookoshiutale 40g264kcal3.3g2.6g25.8g6.5g
Sitruunamehu, laimentamaton60g13kcal0.2g1g0g0.1g
Kananmunan valkuainen 66% kananmunan massasta 320g136kcal31.4g1.3g0.3g0g
Mantelimaito, alpro (Alpro), annos 100g400g96kcal2g12g4.4g0.8g
Omenasose sokeroimaton (Valio), annos 200g280g112kcal0.6g28g0.3g4.5g
Protsku Hiilari Rasva
Annoskoko tuplana2640g2815kcal233g283g79g36.8g
Valittu annoskoko1320g1408kcal116.5g141.5g39.5g18.4g
Annoskoko puolitettuna660g704kcal58.3g70.8g19.8g9.2g
Arvot/100g100g107kcal8.8g10.7g3g1.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=397751