Lemon-vanilla Proteincake

70 g oat flour
40 g vanilla protein powder
10 g shredded coconut
1 1/2 tsp baking powder
zest from 1/2 a lemon
2 tsp lemon juice (this time I used lime instead and it worked just as well)
2 eggwhites
1 dl almond milk (or normal milk)
70 g low cal applesauce

If you want to make a protein powder free version just replace the protein powder with oat flour.

I would also recomend you to add 1/2-1 tsp vanilla extract, although I haven’t tried this version so I can’t promise that it will be as good.

Mix all of the dry ingredients in a bowl and then add the wet ones.

Mix well and make sure that there are no lumps.
Pour the batter into a small greased baking pan, so the cake won’t stick.

(Or use baking paper) Bake it in the oven for about 20 minutes on 175 C. Make sure that the cake is done when you take it out. Let it cool and serve with vanilla quark.

Reseptistä tulee n. 10 annosta ja yksi annos painaa n. 33 grammaa

Essisainio
AineksetMääräEnergiaPHRK
Tattarijauho, Vijatuote3g11kcal0.4g2.1g0g0.2g
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g2g8.3kcal1.6g0.1g0.2g0g
Leivinjauhe 0.5g0.9kcal0g0.2g0g0g
Kookoshiutale 1g6.6kcal0.1g0.1g0.6g0.2g
Sitruunamehu, laimentamaton1.5g0.3kcal0g0g0g0g
Kananmunan valkuainen 66% kananmunan massasta 8g3.4kcal0.8g0g0g0g
Mantelimaito, alpro (Alpro), annos 100g10g2.4kcal0g0.3g0.1g0g
Omenasose sokeroimaton (Valio), annos 200g7g2.8kcal0g0.7g0g0.1g
Protsku Hiilari Rasva
Annoskoko tuplana66g70kcal5.8g7g1.8g1g
Valittu annoskoko33g35kcal2.9g3.5g0.9g0.5g
Annoskoko puolitettuna17g18kcal1.5g1.8g0.5g0.3g
Arvot/100g100g107kcal8.8g10.6g2.7g1.5g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=397751