Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni tumma, (myllynparas), (125g/2,5dl) | 360g | 1259kcal | 48.6g | 236g | 10.4g | 21.6g | |
Voi, 1 tl, 5 g | 13g | 97kcal | 0.1g | 0.1g | 10.7g | 0g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Kevytmaito, Maitokolmio | 933g | 429kcal | 29.9g | 44.8g | 14g | 0g | |
Kananmuna kuoreton | 293g | 418kcal | 36.6g | 0.9g | 30.1g | 0g | |
Sika-nautajauheliha, 80/20% (Rainbow), annos 600g | 633g | 1709kcal | 107.6g | 0g | 139.3g | 0g | |
Annoskoko tuplana | 4864g | 7934kcal | 450.8g | 582.8g | 409.8g | 50g | |
Valittu annoskoko | 2432g | 3967kcal | 225.4g | 291.4g | 204.9g | 25g | |
Annoskoko puolitettuna | 1216g | 1984kcal | 112.7g | 145.7g | 102.5g | 12.5g | |
Arvot/100g | 100g | 163kcal | 9.3g | 12g | 8.4g | 1g |