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Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)500g130kcal16.5g15.5g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g175g630kcal24.5g106.8g5.3g12.3g
Sokeri 36g146kcal0g36g0g0g
Kaneli, oikeat arvot, annos 2g2g7.3kcal0.1g1.6g0.1g0g
Mustikka metsä- 150g66kcal0.8g9.6g0.9g5g
Protsku Hiilari Rasva
Annoskoko tuplana1726g1959kcal83.8g339g12.6g34.6g
Valittu annoskoko863g979kcal41.9g169.5g6.3g17.3g
Annoskoko puolitettuna432g490kcal21g84.8g3.2g8.7g
Arvot/100g100g114kcal4.9g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
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