Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuorineen punnittu | 480g | 603kcal | 52.8g | 1.2g | 43.3g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 320g | 136kcal | 31.4g | 1.3g | 0.3g | 0g | |
Cook-bake-cake, maitoproteiinijauhe, vanilja (Fast), annos 30g | 320g | 1184kcal | 262.4g | 23.4g | 22.4g | 0g | |
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Kookosöljy 100g | 40g | 355kcal | 0.3g | 0g | 39.7g | 0g | |
Annoskoko tuplana | 3280g | 5360kcal | 704.4g | 227.4g | 215.2g | 17.2g | |
Valittu annoskoko | 1640g | 2680kcal | 352.2g | 113.7g | 107.6g | 8.6g | |
Annoskoko puolitettuna | 820g | 1340kcal | 176.1g | 56.9g | 53.8g | 4.3g | |
Arvot/100g | 100g | 163kcal | 21.5g | 6.9g | 6.6g | 0.5g |