Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maissijauho, majsmjöl (Risenta), annos 400g | 220g | 768kcal | 17.6g | 160.6g | 2.6g | 11g | |
Riisijauho, gluteeniton (Risenta), annos 25g | 300g | 1041kcal | 18g | 225g | 4.2g | 7.2g | |
Pellavansiemen (Risetti), annos 15g | 150g | 803kcal | 25.5g | 55.5g | 55.5g | 42g | |
Auringonkukan siemenet, kuorittu (Risetti) | 220g | 1254kcal | 50.2g | 42.9g | 109.1g | 0g | |
Seesaminsiemen kuoreton (Gogreen) | 140g | 823kcal | 36.8g | 13g | 76.6g | 16.2g | |
Kurpitsansiemen, Risetti | 140g | 790kcal | 25.2g | 58.8g | 50.4g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 150g | 1350kcal | 0g | 0g | 150g | 0g | |
Annoskoko tuplana | 2640g | 13656kcal | 346.6g | 1111.6g | 896.8g | 152.8g | |
Valittu annoskoko | 1320g | 6828kcal | 173.3g | 555.8g | 448.4g | 76.4g | |
Annoskoko puolitettuna | 660g | 3414kcal | 86.7g | 277.9g | 224.2g | 38.2g | |
Arvot/100g | 100g | 517kcal | 13.1g | 42.1g | 34g | 5.8g |