Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maissijauho, majsmjöl (Risenta), annos 400g | 32g | 110kcal | 2.5g | 23g | 0.4g | 1.6g | |
Riisijauho, gluteeniton (Risenta), annos 25g | 43g | 149kcal | 2.6g | 32.2g | 0.6g | 1g | |
Pellavansiemen (Risetti), annos 15g | 22g | 115kcal | 3.7g | 7.9g | 7.9g | 6g | |
Auringonkukan siemenet, kuorittu (Risetti) | 32g | 180kcal | 7.2g | 6.1g | 15.6g | 0g | |
Seesaminsiemen kuoreton (Gogreen) | 20g | 118kcal | 5.3g | 1.9g | 11g | 2.3g | |
Kurpitsansiemen, Risetti | 20g | 113kcal | 3.6g | 8.4g | 7.2g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 22g | 193kcal | 0g | 0g | 21.5g | 0g | |
Annoskoko tuplana | 378g | 1956kcal | 49.8g | 159g | 128.4g | 21.8g | |
Valittu annoskoko | 189g | 978kcal | 24.9g | 79.5g | 64.2g | 10.9g | |
Annoskoko puolitettuna | 95g | 489kcal | 12.5g | 39.8g | 32.1g | 5.5g | |
Arvot/100g | 100g | 517kcal | 13.2g | 42.1g | 34g | 5.8g |