Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Naudanpaisti | 140g | 155kcal | 30.2g | 0g | 3.6g | 0g | |
Olut, alkoholiton Nikolai | 110g | 17kcal | 0.2g | 3.2g | 0g | 0g | |
Vesi | 67g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli (kuorittu) | 106g | 29kcal | 1.4g | 5.1g | 0.2g | 1.8g | |
Porkkana | 57g | 19kcal | 0.4g | 3.2g | 0.1g | 1.4g | |
Peruna, keskikokoinen 60g | 120g | 72kcal | 1.8g | 15.6g | 0.1g | 1.1g | |
Fond du chef, beef (Knorr), annos 100g | 9g | 8.4kcal | 0.3g | 0.3g | 0.7g | 0.1g | |
Voi | 3.3g | 24kcal | 0g | 0g | 2.7g | 0g | |
Ruusukaali | 55g | 14kcal | 0.8g | 1.1g | 0.3g | 1.4g | |
Valkosipuli | 6.7g | 7.2kcal | 0.5g | 1.1g | 0g | 0.1g | |
Annoskoko tuplana | 1348g | 688kcal | 71.2g | 59.2g | 15.4g | 11.8g | |
Valittu annoskoko | 674g | 344kcal | 35.6g | 29.6g | 7.7g | 5.9g | |
Annoskoko puolitettuna | 337g | 172kcal | 17.8g | 14.8g | 3.9g | 3g | |
Arvot/100g | 100g | 51kcal | 5.3g | 4.4g | 1.1g | 0.9g |