Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 550g | 785kcal | 68.7g | 1.6g | 56.4g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 500g | 715kcal | 75g | 45g | 27.5g | 275g | |
Kerma , kuohukerma, rasvaa 35 % | 150g | 495kcal | 3g | 4.5g | 52.5g | 0g | |
Annoskoko tuplana | 2400g | 3990kcal | 293.4g | 102.2g | 272.8g | 550g | |
Valittu annoskoko | 1200g | 1995kcal | 146.7g | 51.1g | 136.4g | 275g | |
Annoskoko puolitettuna | 600g | 997kcal | 73.4g | 25.6g | 68.2g | 137.5g | |
Arvot/100g | 100g | 166kcal | 12.2g | 4.3g | 11.4g | 22.9g |