Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 400g | 572kcal | 60g | 36g | 22g | 220g | |
Kerma , kuohukerma, rasvaa 35 % | 120g | 396kcal | 2.4g | 3.6g | 42g | 0g | |
Annoskoko tuplana | 1920g | 3192kcal | 234.8g | 81.8g | 218.2g | 440g | |
Valittu annoskoko | 960g | 1596kcal | 117.4g | 40.9g | 109.1g | 220g | |
Annoskoko puolitettuna | 480g | 798kcal | 58.7g | 20.5g | 54.6g | 110g | |
Arvot/100g | 100g | 166kcal | 12.2g | 4.3g | 11.4g | 22.9g |