Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Edamame (raaka vihreä soijapapu) oikea (Nature), annos 100g | 240g | 353kcal | 31.2g | 26.6g | 16.3g | 10.1g | |
Sipuli (kuorittu) | 80g | 22kcal | 1g | 3.8g | 0.2g | 1.4g | |
Broileri, rintafilee, nahaton | 400g | 429kcal | 92.4g | 0g | 6g | 0g | |
Kesäkurpitsa | 280g | 48kcal | 1.1g | 7g | 1.7g | 2g | |
Paprika, punainen | 160g | 41kcal | 1.4g | 7.4g | 0.6g | 3.2g | |
Satay-kastike (Wok n roll), annos 100g | 160g | 390kcal | 13.1g | 31.8g | 23.4g | 0g | |
Annoskoko tuplana | 2640g | 2564kcal | 280.4g | 153.2g | 96.4g | 33.4g | |
Valittu annoskoko | 1320g | 1282kcal | 140.2g | 76.6g | 48.2g | 16.7g | |
Annoskoko puolitettuna | 660g | 641kcal | 70.1g | 38.3g | 24.1g | 8.4g | |
Arvot/100g | 100g | 97kcal | 10.6g | 5.8g | 3.7g | 1.3g |