Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Edamame (raaka vihreä soijapapu) oikea (Nature), annos 100g | 480g | 706kcal | 62.4g | 53.3g | 32.6g | 20.2g | |
Sipuli (kuorittu) | 160g | 43kcal | 2.1g | 7.7g | 0.3g | 2.7g | |
Broileri, rintafilee, nahaton | 800g | 857kcal | 184.8g | 0g | 12g | 0g | |
Kesäkurpitsa | 560g | 95kcal | 2.2g | 14g | 3.4g | 3.9g | |
Paprika, punainen | 320g | 82kcal | 2.9g | 14.7g | 1.3g | 6.4g | |
Satay-kastike (Wok n roll), annos 100g | 320g | 781kcal | 26.2g | 63.7g | 46.7g | 0g | |
Annoskoko tuplana | 5280g | 5128kcal | 561.2g | 306.8g | 192.6g | 66.4g | |
Valittu annoskoko | 2640g | 2564kcal | 280.6g | 153.4g | 96.3g | 33.2g | |
Annoskoko puolitettuna | 1320g | 1282kcal | 140.3g | 76.7g | 48.2g | 16.6g | |
Arvot/100g | 100g | 97kcal | 10.6g | 5.8g | 3.6g | 1.3g |