Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Edamame (raaka vihreä soijapapu) oikea (Nature), annos 100g | 540g | 794kcal | 70.2g | 59.9g | 36.7g | 22.7g | |
Sipuli (kuorittu) | 180g | 49kcal | 2.3g | 8.6g | 0.4g | 3.1g | |
Broileri, rintafilee, nahaton | 900g | 964kcal | 207.9g | 0g | 13.5g | 0g | |
Kesäkurpitsa | 630g | 107kcal | 2.5g | 15.7g | 3.8g | 4.4g | |
Paprika, punainen | 360g | 93kcal | 3.2g | 16.6g | 1.4g | 7.2g | |
Satay-kastike (Wok n roll), annos 100g | 360g | 878kcal | 29.5g | 71.6g | 52.6g | 0g | |
Annoskoko tuplana | 5940g | 5769kcal | 631.2g | 344.8g | 216.8g | 74.8g | |
Valittu annoskoko | 2970g | 2885kcal | 315.6g | 172.4g | 108.4g | 37.4g | |
Annoskoko puolitettuna | 1485g | 1442kcal | 157.8g | 86.2g | 54.2g | 18.7g | |
Arvot/100g | 100g | 97kcal | 10.6g | 5.8g | 3.6g | 1.3g |