Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria broilerin fileesuikale naturell | 250g | 275kcal | 57.6g | 0g | 5.3g | 0g | |
Paprika keltainen | 120g | 36kcal | 1.1g | 6.1g | 0.2g | 2.4g | |
Sipuli (kuorittu) | 50g | 14kcal | 0.7g | 2.4g | 0.1g | 0.9g | |
Ohrasuurimo, keitetty, suolaa | 300g | 238kcal | 6.1g | 46.6g | 1.5g | 5.6g | |
Kvinoa, keitetty (-), annos 100g | 150g | 180kcal | 6g | 31.5g | 3g | 4.5g | |
Vesi, vesijohtovesi | 501g | 0kcal | 0g | 0g | 0g | 0g | |
Mungpavun idut (Lounasitu), annos 100g | 100g | 35kcal | 4g | 0g | 0.2g | 0g | |
Annoskoko tuplana | 2944g | 1556kcal | 151g | 173.2g | 20.6g | 26.8g | |
Valittu annoskoko | 1472g | 778kcal | 75.5g | 86.6g | 10.3g | 13.4g | |
Annoskoko puolitettuna | 736g | 389kcal | 37.8g | 43.3g | 5.2g | 6.7g | |
Arvot/100g | 100g | 53kcal | 5.1g | 5.9g | 0.7g | 0.9g |