Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Couscous, keitetty, annos 100g | 800g | 2880kcal | 116g | 560g | 18.4g | 9.6g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 1000g | 203kcal | 6g | 38g | 3g | 14g | |
Kurkku,tuore 100g | 1200g | 115kcal | 7.2g | 16.8g | 1.2g | 0g | |
Persilja | 240g | 66kcal | 3.3g | 2.6g | 0.5g | 19.2g | |
Rucola, lautaselinen n. 30g | 120g | 18kcal | 1.2g | 2.4g | 0.2g | 1.7g | |
Fond du chef, vegetable. knorr (Unilever), annos 28g | 112g | 134kcal | 2.8g | 6.7g | 10.1g | 1.7g | |
Koskenlaskija, murennettu (Valio), annos 150g | 600g | 1680kcal | 114g | 0g | 138g | 6g | |
Sitruunamehu, laimentamaton | 80g | 17kcal | 0.2g | 1.3g | 0g | 0.1g | |
Annoskoko tuplana | 8304g | 10226kcal | 501.4g | 1255.6g | 342.8g | 104.6g | |
Valittu annoskoko | 4152g | 5113kcal | 250.7g | 627.8g | 171.4g | 52.3g | |
Annoskoko puolitettuna | 2076g | 2557kcal | 125.4g | 313.9g | 85.7g | 26.2g | |
Arvot/100g | 100g | 123kcal | 6g | 15.1g | 4.1g | 1.3g |