Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Couscous, keitetty, annos 100g | 802g | 2886kcal | 116.2g | 561.1g | 18.4g | 9.6g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 1002g | 203kcal | 6g | 38.1g | 3g | 14g | |
Kurkku,tuore 100g | 1202g | 115kcal | 7.2g | 16.8g | 1.2g | 0g | |
Persilja | 241g | 66kcal | 3.3g | 2.6g | 0.5g | 19.2g | |
Rucola, lautaselinen n. 30g | 120g | 18kcal | 1.2g | 2.4g | 0.2g | 1.7g | |
Fond du chef, vegetable. knorr (Unilever), annos 28g | 112g | 135kcal | 2.8g | 6.7g | 10.1g | 1.7g | |
Koskenlaskija, murennettu (Valio), annos 150g | 601g | 1683kcal | 114.2g | 0g | 138.3g | 6g | |
Sitruunamehu, laimentamaton | 80g | 17kcal | 0.2g | 1.3g | 0g | 0.1g | |
Annoskoko tuplana | 8320g | 10245kcal | 502.2g | 1258g | 343.4g | 104.6g | |
Valittu annoskoko | 4160g | 5123kcal | 251.1g | 629g | 171.7g | 52.3g | |
Annoskoko puolitettuna | 2080g | 2561kcal | 125.6g | 314.5g | 85.9g | 26.2g | |
Arvot/100g | 100g | 123kcal | 6g | 15.1g | 4.1g | 1.3g |