Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Cottagecheese, raejuusto (Extra), annos 100g | 86g | 77kcal | 10.3g | 2.6g | 2.6g | 0g | |
Kananmuna kuorineen punnittu | 51g | 65kcal | 5.6g | 0.2g | 4.6g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 5.8g | 3.2kcal | 0.3g | 0.2g | 0.1g | 5.8g | |
Kookosrasva 100 % | 4.3g | 38kcal | 0g | 0g | 4.3g | 0g | |
Annoskoko tuplana | 294g | 366kcal | 32.4g | 6g | 23.2g | 11.6g | |
Valittu annoskoko | 147g | 183kcal | 16.2g | 3g | 11.6g | 5.8g | |
Annoskoko puolitettuna | 74g | 91kcal | 8.1g | 1.5g | 5.8g | 2.9g | |
Arvot/100g | 100g | 124kcal | 11g | 2g | 7.9g | 3.9g |