Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Cottagecheese, raejuusto (Extra), annos 100g | 143g | 128kcal | 17.1g | 4.3g | 4.3g | 0g | |
Kananmuna kuorineen punnittu | 86g | 108kcal | 9.4g | 0.3g | 7.7g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 10g | 5.3kcal | 0.6g | 0.3g | 0.2g | 9.6g | |
Kookosrasva 100 % | 7.1g | 63kcal | 0.1g | 0g | 7.1g | 0g | |
Annoskoko tuplana | 490g | 609kcal | 54.4g | 9.8g | 38.6g | 19.2g | |
Valittu annoskoko | 245g | 305kcal | 27.2g | 4.9g | 19.3g | 9.6g | |
Annoskoko puolitettuna | 123g | 152kcal | 13.6g | 2.5g | 9.7g | 4.8g | |
Arvot/100g | 100g | 124kcal | 11.1g | 2g | 7.9g | 3.9g |