Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Cottagecheese, raejuusto (Extra), annos 100g | 200g | 180kcal | 24g | 6g | 6g | 0g | |
Kananmuna kuorineen punnittu | 120g | 151kcal | 13.2g | 0.4g | 10.8g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 14g | 7.4kcal | 0.8g | 0.4g | 0.3g | 13.5g | |
Kookosrasva 100 % | 10g | 89kcal | 0.1g | 0g | 10g | 0g | |
Annoskoko tuplana | 686g | 853kcal | 76.2g | 13.6g | 54.2g | 27g | |
Valittu annoskoko | 343g | 427kcal | 38.1g | 6.8g | 27.1g | 13.5g | |
Annoskoko puolitettuna | 172g | 213kcal | 19.1g | 3.4g | 13.6g | 6.8g | |
Arvot/100g | 100g | 124kcal | 11.1g | 2g | 7.9g | 3.9g |