Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty, suolaa | 1200g | 909kcal | 22.4g | 185g | 2.4g | 12g | |
Kebabliha(lidl) | 600g | 1170kcal | 111g | 19.8g | 72g | 0g | |
Ruokakerma, Pirkka 10% | 800g | 960kcal | 23.2g | 36g | 80g | 0g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Valkosipuli | 20g | 22kcal | 1.6g | 3.3g | 0.1g | 0.4g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5652g | 6230kcal | 321.6g | 507.4g | 309.8g | 31.6g | |
Valittu annoskoko | 2826g | 3115kcal | 160.8g | 253.7g | 154.9g | 15.8g | |
Annoskoko puolitettuna | 1413g | 1557kcal | 80.4g | 126.9g | 77.5g | 7.9g | |
Arvot/100g | 100g | 110kcal | 5.7g | 9g | 5.5g | 0.6g |