Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 328g | 197kcal | 4.9g | 42.7g | 0.3g | 3g | |
Paprika, punainen | 59g | 15kcal | 0.5g | 2.7g | 0.2g | 1.2g | |
Kevytmaito (Valio) | 40g | 18kcal | 1.3g | 1.9g | 0.6g | 0g | |
Ruoka, kasvisrasvasekoite 7% 2dl (Rainbow (inex)), annos 200g | 80g | 68kcal | 1.1g | 3.5g | 5.6g | 0g | |
Valio maustettu ruokakerma 3 juustoa 1 prk 2,5 dl | 100g | 120kcal | 3.4g | 3.6g | 10g | 0g | |
Broilerin Rintafilee, nahaton | 180g | 180kcal | 41.4g | 0g | 1.8g | 0g | |
Purjosipuli | 30g | 5.7kcal | 0.5g | 0.7g | 0.1g | 0.6g | |
Annoskoko tuplana | 1636g | 1209kcal | 106.2g | 110.2g | 37.2g | 9.6g | |
Valittu annoskoko | 818g | 605kcal | 53.1g | 55.1g | 18.6g | 4.8g | |
Annoskoko puolitettuna | 409g | 302kcal | 26.6g | 27.6g | 9.3g | 2.4g | |
Arvot/100g | 100g | 74kcal | 6.5g | 6.7g | 2.3g | 0.6g |