Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kerma , kuohukerma, rasvaa 35 % | 200g | 660kcal | 4g | 6g | 70g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 300g | 99kcal | 9.9g | 14.7g | 0g | 0g | |
Voi | 13g | 91kcal | 0.1g | 0g | 10.2g | 0g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 100g | 616kcal | 24.1g | 6.6g | 54g | 7.2g | |
Sesamsimenet (Gogreen) | 25g | 143kcal | 4.4g | 5.8g | 12.4g | 2.9g | |
Rusina | 100g | 292kcal | 2.8g | 60.1g | 0.5g | 9.7g | |
Fruktoosi, hedelmäsokeri | 250g | 1014kcal | 0g | 249.5g | 0g | 0g | |
Sokeri | 100g | 406kcal | 0g | 99.9g | 0g | 0g | |
Malto, Fast Malto6 | 100g | 378kcal | 0g | 97g | 0g | 0g | |
Whey-80 double rich chocolate (Star nutrition), annos 37g | 150g | 593kcal | 114g | 5.9g | 12.6g | 0g | |
Parapähkinä | 100g | 671kcal | 14.3g | 2.6g | 66.4g | 7.5g | |
Kuivattu karpalo seeberger | 100g | 315kcal | 1g | 77g | 1g | 5g | |
Annoskoko tuplana | 3090g | 10554kcal | 349.2g | 1250.2g | 454.2g | 64.6g | |
Valittu annoskoko | 1545g | 5277kcal | 174.6g | 625.1g | 227.1g | 32.3g | |
Annoskoko puolitettuna | 773g | 2639kcal | 87.3g | 312.6g | 113.6g | 16.2g | |
Arvot/100g | 100g | 342kcal | 11.3g | 40.5g | 14.7g | 2.1g |