Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kerma , kuohukerma, rasvaa 35 % | 61g | 200kcal | 1.2g | 1.8g | 21.2g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 91g | 30kcal | 3g | 4.5g | 0g | 0g | |
Voi | 3.8g | 28kcal | 0g | 0g | 3.1g | 0g | |
Suola, annos 3g | 2.3g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 30g | 187kcal | 7.3g | 2g | 16.4g | 2.2g | |
Sesamsimenet (Gogreen) | 7.6g | 43kcal | 1.3g | 1.8g | 3.8g | 0.9g | |
Rusina | 30g | 89kcal | 0.8g | 18.2g | 0.2g | 2.9g | |
Fruktoosi, hedelmäsokeri | 76g | 307kcal | 0g | 75.6g | 0g | 0g | |
Sokeri | 30g | 123kcal | 0g | 30.3g | 0g | 0g | |
Malto, Fast Malto6 | 30g | 115kcal | 0g | 29.4g | 0g | 0g | |
Whey-80 double rich chocolate (Star nutrition), annos 37g | 45g | 180kcal | 34.5g | 1.8g | 3.8g | 0g | |
Parapähkinä | 30g | 203kcal | 4.3g | 0.8g | 20.1g | 2.3g | |
Kuivattu karpalo seeberger | 30g | 95kcal | 0.3g | 23.3g | 0.3g | 1.5g | |
Annoskoko tuplana | 936g | 3197kcal | 105.4g | 379g | 137.8g | 19.6g | |
Valittu annoskoko | 468g | 1599kcal | 52.7g | 189.5g | 68.9g | 9.8g | |
Annoskoko puolitettuna | 234g | 799kcal | 26.4g | 94.8g | 34.5g | 4.9g | |
Arvot/100g | 100g | 342kcal | 11.3g | 40.5g | 14.7g | 2.1g |