Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kerma , kuohukerma, rasvaa 35 % | 100g | 330kcal | 2g | 3g | 35g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 150g | 50kcal | 5g | 7.4g | 0g | 0g | |
Voi | 6.2g | 45kcal | 0.1g | 0g | 5.1g | 0g | |
Suola, annos 3g | 3.8g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 50g | 308kcal | 12g | 3.3g | 27g | 3.6g | |
Sesamsimenet (Gogreen) | 13g | 72kcal | 2.2g | 2.9g | 6.2g | 1.5g | |
Rusina | 50g | 146kcal | 1.4g | 30g | 0.2g | 4.8g | |
Fruktoosi, hedelmäsokeri | 125g | 507kcal | 0g | 124.8g | 0g | 0g | |
Sokeri | 50g | 203kcal | 0g | 49.9g | 0g | 0g | |
Malto, Fast Malto6 | 50g | 189kcal | 0g | 48.5g | 0g | 0g | |
Whey-80 double rich chocolate (Star nutrition), annos 37g | 75g | 296kcal | 57g | 2.9g | 6.3g | 0g | |
Parapähkinä | 50g | 335kcal | 7.2g | 1.3g | 33.2g | 3.7g | |
Kuivattu karpalo seeberger | 50g | 158kcal | 0.5g | 38.5g | 0.5g | 2.5g | |
Annoskoko tuplana | 1545g | 5277kcal | 174.8g | 625g | 227g | 32.2g | |
Valittu annoskoko | 773g | 2638kcal | 87.4g | 312.5g | 113.5g | 16.1g | |
Annoskoko puolitettuna | 386g | 1319kcal | 43.7g | 156.3g | 56.8g | 8.1g | |
Arvot/100g | 100g | 342kcal | 11.3g | 40.5g | 14.7g | 2.1g |