Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kerma , kuohukerma, rasvaa 35 % | 10g | 33kcal | 0.2g | 0.3g | 3.5g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 15g | 5kcal | 0.5g | 0.7g | 0g | 0g | |
Voi | 0.6g | 4.6kcal | 0g | 0g | 0.5g | 0g | |
Suola, annos 3g | 0.4g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 5g | 31kcal | 1.2g | 0.3g | 2.7g | 0.4g | |
Sesamsimenet (Gogreen) | 1.3g | 7.2kcal | 0.2g | 0.3g | 0.6g | 0.1g | |
Rusina | 5g | 15kcal | 0.1g | 3g | 0g | 0.5g | |
Fruktoosi, hedelmäsokeri | 13g | 51kcal | 0g | 12.6g | 0g | 0g | |
Sokeri | 5g | 21kcal | 0g | 5g | 0g | 0g | |
Malto, Fast Malto6 | 5g | 19kcal | 0g | 4.9g | 0g | 0g | |
Whey-80 double rich chocolate (Star nutrition), annos 37g | 7.6g | 30kcal | 5.8g | 0.3g | 0.6g | 0g | |
Parapähkinä | 5g | 34kcal | 0.7g | 0.1g | 3.4g | 0.4g | |
Kuivattu karpalo seeberger | 5g | 16kcal | 0.1g | 3.9g | 0.1g | 0.3g | |
Annoskoko tuplana | 155g | 533kcal | 17.6g | 62.8g | 22.8g | 3.4g | |
Valittu annoskoko | 78g | 266kcal | 8.8g | 31.4g | 11.4g | 1.7g | |
Annoskoko puolitettuna | 39g | 133kcal | 4.4g | 15.7g | 5.7g | 0.9g | |
Arvot/100g | 100g | 343kcal | 11.3g | 40.4g | 14.7g | 2.2g |