Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 200g | 748kcal | 29g | 114g | 14.6g | 20g | |
Luomu heraproteiini (Urtekram), annos 36g | 75g | 293kcal | 37.5g | 24g | 5.2g | 0g | |
Kookosöljy 100g | 50g | 444kcal | 0.4g | 0g | 49.6g | 0g | |
Kananmuna kuoreton | 275g | 392kcal | 34.4g | 0.8g | 28.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 175g | 74kcal | 17.2g | 0.7g | 0.2g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 75g | 41kcal | 4.5g | 2.2g | 1.5g | 75g | |
Vadelma | 250g | 103kcal | 2.5g | 10.2g | 2g | 9.2g | |
Annoskoko tuplana | 2200g | 4189kcal | 251g | 303.8g | 202.6g | 208.4g | |
Valittu annoskoko | 1100g | 2095kcal | 125.5g | 151.9g | 101.3g | 104.2g | |
Annoskoko puolitettuna | 550g | 1047kcal | 62.8g | 76g | 50.7g | 52.1g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |