Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 240g | 898kcal | 34.8g | 136.8g | 17.5g | 24g | |
Luomu heraproteiini (Urtekram), annos 36g | 90g | 351kcal | 45g | 28.8g | 6.3g | 0g | |
Kookosöljy 100g | 60g | 532kcal | 0.5g | 0g | 59.5g | 0g | |
Kananmuna kuoreton | 330g | 471kcal | 41.3g | 1g | 33.8g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 210g | 89kcal | 20.6g | 0.8g | 0.2g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 90g | 50kcal | 5.4g | 2.7g | 1.8g | 90g | |
Vadelma | 300g | 123kcal | 3g | 12.3g | 2.4g | 11.1g | |
Annoskoko tuplana | 2640g | 5028kcal | 301.2g | 364.8g | 243g | 250.2g | |
Valittu annoskoko | 1320g | 2514kcal | 150.6g | 182.4g | 121.5g | 125.1g | |
Annoskoko puolitettuna | 660g | 1257kcal | 75.3g | 91.2g | 60.8g | 62.6g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |