Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 400g | 1497kcal | 58g | 228g | 29.2g | 40g | |
Luomu heraproteiini (Urtekram), annos 36g | 150g | 585kcal | 75g | 48g | 10.5g | 0g | |
Kookosöljy 100g | 100g | 887kcal | 0.8g | 0g | 99.2g | 0g | |
Kananmuna kuoreton | 550g | 785kcal | 68.8g | 1.7g | 56.4g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 350g | 148kcal | 34.3g | 1.4g | 0.3g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 150g | 83kcal | 9g | 4.5g | 3g | 150g | |
Vadelma | 500g | 205kcal | 5g | 20.5g | 4g | 18.5g | |
Annoskoko tuplana | 4400g | 8379kcal | 501.8g | 608.2g | 405.2g | 417g | |
Valittu annoskoko | 2200g | 4190kcal | 250.9g | 304.1g | 202.6g | 208.5g | |
Annoskoko puolitettuna | 1100g | 2095kcal | 125.5g | 152.1g | 101.3g | 104.3g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |