Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 560g | 2096kcal | 81.2g | 319.2g | 40.9g | 56g | |
Luomu heraproteiini (Urtekram), annos 36g | 210g | 819kcal | 105g | 67.2g | 14.7g | 0g | |
Kookosöljy 100g | 140g | 1242kcal | 1.1g | 0g | 138.9g | 0g | |
Kananmuna kuoreton | 770g | 1098kcal | 96.3g | 2.3g | 78.9g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 490g | 208kcal | 48.1g | 2g | 0.5g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 210g | 116kcal | 12.6g | 6.3g | 4.2g | 210g | |
Vadelma | 700g | 288kcal | 7g | 28.7g | 5.6g | 25.9g | |
Annoskoko tuplana | 6160g | 11731kcal | 702.6g | 851.4g | 567.4g | 583.8g | |
Valittu annoskoko | 3080g | 5865kcal | 351.3g | 425.7g | 283.7g | 291.9g | |
Annoskoko puolitettuna | 1540g | 2933kcal | 175.7g | 212.9g | 141.9g | 146g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |