Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 640g | 2395kcal | 92.8g | 364.8g | 46.7g | 64g | |
Luomu heraproteiini (Urtekram), annos 36g | 240g | 936kcal | 120g | 76.8g | 16.8g | 0g | |
Kookosöljy 100g | 160g | 1419kcal | 1.3g | 0g | 158.7g | 0g | |
Kananmuna kuoreton | 880g | 1255kcal | 110g | 2.6g | 90.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 560g | 237kcal | 54.9g | 2.2g | 0.6g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 240g | 132kcal | 14.4g | 7.2g | 4.8g | 240g | |
Vadelma | 800g | 329kcal | 8g | 32.8g | 6.4g | 29.6g | |
Annoskoko tuplana | 7040g | 13407kcal | 802.8g | 972.8g | 648.4g | 667.2g | |
Valittu annoskoko | 3520g | 6703kcal | 401.4g | 486.4g | 324.2g | 333.6g | |
Annoskoko puolitettuna | 1760g | 3352kcal | 200.7g | 243.2g | 162.1g | 166.8g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |