Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 720g | 2694kcal | 104.4g | 410.4g | 52.6g | 72g | |
Luomu heraproteiini (Urtekram), annos 36g | 270g | 1053kcal | 135g | 86.4g | 18.9g | 0g | |
Kookosöljy 100g | 180g | 1597kcal | 1.4g | 0g | 178.6g | 0g | |
Kananmuna kuoreton | 990g | 1412kcal | 123.8g | 3g | 101.5g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 630g | 267kcal | 61.8g | 2.5g | 0.6g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 270g | 149kcal | 16.2g | 8.1g | 5.4g | 270g | |
Vadelma | 900g | 370kcal | 9g | 36.9g | 7.2g | 33.3g | |
Annoskoko tuplana | 7920g | 15082kcal | 903.2g | 1094.6g | 729.6g | 750.6g | |
Valittu annoskoko | 3960g | 7541kcal | 451.6g | 547.3g | 364.8g | 375.3g | |
Annoskoko puolitettuna | 1980g | 3771kcal | 225.8g | 273.7g | 182.4g | 187.7g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |