Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 80g | 299kcal | 11.6g | 45.6g | 5.8g | 8g | |
Luomu heraproteiini (Urtekram), annos 36g | 30g | 117kcal | 15g | 9.6g | 2.1g | 0g | |
Kookosöljy 100g | 20g | 177kcal | 0.2g | 0g | 19.8g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 70g | 30kcal | 6.9g | 0.3g | 0.1g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 30g | 17kcal | 1.8g | 0.9g | 0.6g | 30g | |
Vadelma | 100g | 41kcal | 1g | 4.1g | 0.8g | 3.7g | |
Annoskoko tuplana | 880g | 1676kcal | 100.6g | 121.6g | 81g | 83.4g | |
Valittu annoskoko | 440g | 838kcal | 50.3g | 60.8g | 40.5g | 41.7g | |
Annoskoko puolitettuna | 220g | 419kcal | 25.2g | 30.4g | 20.3g | 20.9g | |
Arvot/100g | 100g | 191kcal | 11.4g | 13.8g | 9.2g | 9.5g |