Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 800g | 2994kcal | 116g | 456g | 58.4g | 80g | |
Luomu heraproteiini (Urtekram), annos 36g | 300g | 1170kcal | 150g | 96g | 21g | 0g | |
Kookosöljy 100g | 200g | 1774kcal | 1.6g | 0g | 198.4g | 0g | |
Kananmuna kuoreton | 1100g | 1569kcal | 137.5g | 3.3g | 112.8g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 700g | 297kcal | 68.7g | 2.8g | 0.7g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 300g | 165kcal | 18g | 9g | 6g | 300g | |
Vadelma | 1000g | 411kcal | 10g | 41g | 8g | 37g | |
Annoskoko tuplana | 8800g | 16758kcal | 1003.6g | 1216.2g | 810.6g | 834g | |
Valittu annoskoko | 4400g | 8379kcal | 501.8g | 608.1g | 405.3g | 417g | |
Annoskoko puolitettuna | 2200g | 4190kcal | 250.9g | 304.1g | 202.7g | 208.5g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |