Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 10g | 37kcal | 1.5g | 5.7g | 0.7g | 1g | |
Luomu heraproteiini (Urtekram), annos 36g | 3.7g | 15kcal | 1.9g | 1.2g | 0.3g | 0g | |
Kookosöljy 100g | 2.5g | 22kcal | 0g | 0g | 2.5g | 0g | |
Kananmuna kuoreton | 14g | 20kcal | 1.7g | 0g | 1.4g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 8.7g | 3.7kcal | 0.9g | 0g | 0g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 3.7g | 2.1kcal | 0.2g | 0.1g | 0.1g | 3.7g | |
Vadelma | 13g | 5.1kcal | 0.1g | 0.5g | 0.1g | 0.5g | |
Annoskoko tuplana | 110g | 209kcal | 12.6g | 15g | 10.2g | 10.4g | |
Valittu annoskoko | 55g | 105kcal | 6.3g | 7.5g | 5.1g | 5.2g | |
Annoskoko puolitettuna | 28g | 52kcal | 3.2g | 3.8g | 2.6g | 2.6g | |
Arvot/100g | 100g | 191kcal | 11.5g | 13.7g | 9.3g | 9.5g |