Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 100g | 374kcal | 14.5g | 57g | 7.3g | 10g | |
Luomu heraproteiini (Urtekram), annos 36g | 38g | 146kcal | 18.7g | 12g | 2.6g | 0g | |
Kookosöljy 100g | 25g | 222kcal | 0.2g | 0g | 24.8g | 0g | |
Kananmuna kuoreton | 138g | 196kcal | 17.2g | 0.4g | 14.1g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 88g | 37kcal | 8.6g | 0.3g | 0.1g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 38g | 21kcal | 2.2g | 1.1g | 0.7g | 37.5g | |
Vadelma | 125g | 51kcal | 1.2g | 5.1g | 1g | 4.6g | |
Annoskoko tuplana | 1100g | 2095kcal | 125.2g | 151.8g | 101.2g | 104.2g | |
Valittu annoskoko | 550g | 1047kcal | 62.6g | 75.9g | 50.6g | 52.1g | |
Annoskoko puolitettuna | 275g | 524kcal | 31.3g | 38g | 25.3g | 26.1g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |