Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 120g | 449kcal | 17.4g | 68.4g | 8.8g | 12g | |
Luomu heraproteiini (Urtekram), annos 36g | 45g | 176kcal | 22.5g | 14.4g | 3.1g | 0g | |
Kookosöljy 100g | 30g | 266kcal | 0.2g | 0g | 29.8g | 0g | |
Kananmuna kuoreton | 165g | 235kcal | 20.6g | 0.5g | 16.9g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 105g | 45kcal | 10.3g | 0.4g | 0.1g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 45g | 25kcal | 2.7g | 1.3g | 0.9g | 45g | |
Vadelma | 150g | 62kcal | 1.5g | 6.1g | 1.2g | 5.5g | |
Annoskoko tuplana | 1320g | 2514kcal | 150.4g | 182.2g | 121.6g | 125g | |
Valittu annoskoko | 660g | 1257kcal | 75.2g | 91.1g | 60.8g | 62.5g | |
Annoskoko puolitettuna | 330g | 628kcal | 37.6g | 45.6g | 30.4g | 31.3g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |