Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 140g | 524kcal | 20.3g | 79.8g | 10.2g | 14g | |
Luomu heraproteiini (Urtekram), annos 36g | 53g | 205kcal | 26.2g | 16.8g | 3.7g | 0g | |
Kookosöljy 100g | 35g | 310kcal | 0.3g | 0g | 34.7g | 0g | |
Kananmuna kuoreton | 193g | 275kcal | 24.1g | 0.6g | 19.7g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 123g | 52kcal | 12g | 0.5g | 0.1g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 53g | 29kcal | 3.1g | 1.6g | 1g | 52.5g | |
Vadelma | 175g | 72kcal | 1.7g | 7.2g | 1.4g | 6.5g | |
Annoskoko tuplana | 1540g | 2933kcal | 175.4g | 213g | 141.6g | 146g | |
Valittu annoskoko | 770g | 1466kcal | 87.7g | 106.5g | 70.8g | 73g | |
Annoskoko puolitettuna | 385g | 733kcal | 43.9g | 53.3g | 35.4g | 36.5g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |