Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 180g | 674kcal | 26.1g | 102.6g | 13.1g | 18g | |
Luomu heraproteiini (Urtekram), annos 36g | 68g | 263kcal | 33.7g | 21.6g | 4.7g | 0g | |
Kookosöljy 100g | 45g | 399kcal | 0.4g | 0g | 44.6g | 0g | |
Kananmuna kuoreton | 248g | 353kcal | 30.9g | 0.7g | 25.4g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 158g | 67kcal | 15.5g | 0.6g | 0.2g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 68g | 37kcal | 4g | 2g | 1.3g | 67.5g | |
Vadelma | 225g | 93kcal | 2.2g | 9.2g | 1.8g | 8.3g | |
Annoskoko tuplana | 1980g | 3770kcal | 225.6g | 273.4g | 182.2g | 187.6g | |
Valittu annoskoko | 990g | 1885kcal | 112.8g | 136.7g | 91.1g | 93.8g | |
Annoskoko puolitettuna | 495g | 943kcal | 56.4g | 68.4g | 45.6g | 46.9g | |
Arvot/100g | 100g | 190kcal | 11.4g | 13.8g | 9.2g | 9.5g |