Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty, suolaa | 300g | 227kcal | 5.6g | 46.3g | 0.6g | 3g | |
Porkkana, keskikokoinen 65g | 300g | 84kcal | 1.8g | 17.9g | 0.6g | 7.5g | |
Rapsiöljy (Vita d´or), annos 5g | 45g | 405kcal | 0g | 0g | 45g | 0g | |
Sipuli (kuorittu) | 75g | 20kcal | 1g | 3.6g | 0.2g | 1.3g | |
Pizzamauste, 46 g purkki (Santa maria), annos 2g | 3g | 11kcal | 0.4g | 1.9g | 0.2g | 0g | |
Mustapippuri | 1.5g | 4.2kcal | 0.2g | 0.6g | 0g | 0.4g | |
Sinappi | 15g | 20kcal | 0.7g | 2.1g | 0.9g | 0.3g | |
Vesi, vesijohtovesi | 751g | 0kcal | 0g | 0g | 0g | 0g | |
Red kidney beans (Campo largo), annos 420g | 630g | 599kcal | 43.5g | 94.6g | 3.8g | 39.1g | |
Annoskoko tuplana | 4242g | 2742kcal | 106.4g | 334g | 102.6g | 103.2g | |
Valittu annoskoko | 2121g | 1371kcal | 53.2g | 167g | 51.3g | 51.6g | |
Annoskoko puolitettuna | 1061g | 686kcal | 26.6g | 83.5g | 25.7g | 25.8g | |
Arvot/100g | 100g | 65kcal | 2.5g | 7.9g | 2.4g | 2.4g |