Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty, suolaa | 600g | 455kcal | 11.2g | 92.6g | 1.2g | 6g | |
Porkkana, keskikokoinen 65g | 600g | 168kcal | 3.6g | 35.7g | 1.2g | 15g | |
Rapsiöljy (Vita d´or), annos 5g | 90g | 811kcal | 0g | 0g | 90.1g | 0g | |
Sipuli (kuorittu) | 150g | 41kcal | 2g | 7.2g | 0.3g | 2.6g | |
Pizzamauste, 46 g purkki (Santa maria), annos 2g | 6g | 22kcal | 0.8g | 3.7g | 0.4g | 0g | |
Mustapippuri | 3g | 8.4kcal | 0.3g | 1.2g | 0.1g | 0.8g | |
Sinappi | 30g | 39kcal | 1.3g | 4.2g | 1.8g | 0.5g | |
Vesi, vesijohtovesi | 1501g | 0kcal | 0g | 0g | 0g | 0g | |
Red kidney beans (Campo largo), annos 420g | 1261g | 1198kcal | 87g | 189.1g | 7.6g | 78.2g | |
Annoskoko tuplana | 8484g | 5484kcal | 212.4g | 667.4g | 205.4g | 206.2g | |
Valittu annoskoko | 4242g | 2742kcal | 106.2g | 333.7g | 102.7g | 103.1g | |
Annoskoko puolitettuna | 2121g | 1371kcal | 53.1g | 166.9g | 51.4g | 51.6g | |
Arvot/100g | 100g | 65kcal | 2.5g | 7.9g | 2.4g | 2.4g |