Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 135g | 193kcal | 16.9g | 0.4g | 13.8g | 0g | |
Kuohukerma,valio,2dl | 35g | 119kcal | 0.7g | 1.1g | 12.3g | 0g | |
Emmental-mozzarella juustoraaste (Pirkka), annos 150g | 75g | 263kcal | 21g | 1.5g | 19.5g | 0g | |
Paprika, punainen | 100g | 26kcal | 0.9g | 4.6g | 0.4g | 2g | |
Purjosipuli | 30g | 6.9kcal | 0.5g | 0.7g | 0.1g | 0.6g | |
Soijajauho 300g (Soyappetit), annos 100g | 7.5g | 33kcal | 3g | 1g | 1.6g | 1.1g | |
Palvikinkku, ohuen ohut, Atria | 150g | 150kcal | 28.5g | 1.3g | 3.6g | 0g | |
Annoskoko tuplana | 1065g | 1579kcal | 143g | 21.2g | 102.6g | 7.4g | |
Valittu annoskoko | 533g | 790kcal | 71.5g | 10.6g | 51.3g | 3.7g | |
Annoskoko puolitettuna | 266g | 395kcal | 35.8g | 5.3g | 25.7g | 1.9g | |
Arvot/100g | 100g | 148kcal | 13.4g | 2g | 9.6g | 0.7g |