Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 300g | 496kcal | 60.1g | 0g | 30g | 0g | |
Makaroni ( tumma Torino ) | 225g | 789kcal | 40.6g | 132.9g | 8.8g | 13.5g | |
Kananmuna kuorineen punnittu | 83g | 104kcal | 9.1g | 0.2g | 7.4g | 0g | |
Milbona Maito rasvaton | 451g | 149kcal | 14.9g | 22.1g | 0g | 0g | |
Sipuli | 68g | 20kcal | 0.8g | 3.2g | 0.1g | 1.1g | |
Valkosipuli | 23g | 24kcal | 1.8g | 3.7g | 0.1g | 0.5g | |
Suola, annos 3g | 2.3g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 30g | 138kcal | 0.2g | 0.2g | 15.3g | 0g | |
Annoskoko tuplana | 2364g | 3440kcal | 255g | 324.6g | 123.4g | 30.2g | |
Valittu annoskoko | 1182g | 1720kcal | 127.5g | 162.3g | 61.7g | 15.1g | |
Annoskoko puolitettuna | 591g | 860kcal | 63.8g | 81.2g | 30.9g | 7.6g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |